Breaky Plate
A savoury breakfast plate — steamed, sautéed, fresh and toasted, all together
Serves
plates
Ingredients
Method
-
Steam the greensSteamer
- Lightly steam frozen broccoli and frozen edamame.
- Still-firm is the aim — pull them while the broccoli is bright green.
-
Toast the breadToaster
- wholegrain bread, straight from the freezer into the toaster.
-
SautéFrypan
- Heat extra virgin olive oil over medium heat.
- Add mushrooms, satay tofu and cherry tomatoes.
- Cook until the mushrooms have browned and the tomatoes have started to split.
-
Slice the avocadoBoard
- Slice avocado fresh, straight onto the plate.
-
Spread the toast
- Spread peanut butter thickly over the hot toast.
-
Plate upLarge dinner plate
- Everything together on one large plate, each element in its own section.
Nutrition per serve