Breakfast plate with broccoli, edamame, mushrooms, satay tofu, cherry tomatoes, avocado and peanut butter toast

Breaky Plate

A savoury breakfast plate — steamed, sautéed, fresh and toasted, all together
Serves
plates

Ingredients

Method

  1. Steam the greensSteamer
    • Lightly steam frozen broccoli and frozen edamame.
    • Still-firm is the aim — pull them while the broccoli is bright green.
  2. Toast the breadToaster
    • wholegrain bread, straight from the freezer into the toaster.
  3. SautéFrypan
    • Heat extra virgin olive oil over medium heat.
    • Add mushrooms, satay tofu and cherry tomatoes.
    • Cook until the mushrooms have browned and the tomatoes have started to split.
  4. Slice the avocadoBoard
    • Slice avocado fresh, straight onto the plate.
  5. Spread the toast
    • Spread peanut butter thickly over the hot toast.
  6. Plate upLarge dinner plate
    • Everything together on one large plate, each element in its own section.

Nutrition per serve